PROBIOTICS, PREBIOTICS, FRIENDLY GUT BACTERIA - CAPT AJIT VADAKAYIL

ANTIBIOTICS EFFECT ON GUT FLORA,  VAGUS NERVE AND GUT FEELINGS ,  FEEDING GOOD BACTERIA WITH PREBIOTICS-  CAPT AJIT VADAKAYIL

German Jew Rotschild stole ancient 6000 year old Ayurvedic texts from Kerala. 

One of the beneficiaries of this was German Jew Otto Loewi who won the Nobel Prize in Physiology or Medicine in 1936.

A true yogi knows how to stimulate the vagus nerve by yoga and breathing methods.  It have been recorded very often by ECG and Korotkoff sounds , that Indian yogis could stop breathing and heart beat at will, since ancient days.  

Stimulating the vagus nerve causes a reduction of blood pressure and heart rate by triggering the release of what "Vagusstoff" (German for: "Vagus Substance").  This was later named as acetylcholine and became the first neurotransmitter identified by scientists.

It was an ancient practice to stimulate the vagus nerve with 108 marma point of Kalarai and Ayurveda too.  Ancient Indians knew the gut brain connection.  

By stimulating the vagus nerve Charaka would stop migraines , fits and depression.

All this was done when the rest of the world were running around naked , clubbing down animals, staying in caves and doing GRUNT GRUNT for language.

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FATHERS OF SURGERY AND MEDICINE 4200 BC VADAKAYIL

Almost of the Serotonin is generated in the human gut and NOT in the brain.  Till today whenever I had a headache ( say once in 6 months ) I have always taken a stomach pacifier like Alka Seltzer effervescent tablets.  It worked for me within 180 seconds.

Serotonin is a magical substance that travels from the digestive tract to the pineal gland , which gives you the feel good factor, helps you to learn, fall asleep etc.  Some cells even use serotonin as a growth factor, and it plays a role in wound healing as well.

The Enteric Nervous System is involved predominantly with food digestion, waste elimination and sending full/hungry signals to the brain.  More than 90% of the nerve fibers of the ENS run one way, from the stomach area, through the vagus nerve and up into the brain.

When an athlete is said to be ‘in the zone’ and performing at near perfect levels, it is because they are practically and literally almost unconscious and functioning entirely through their ENS.

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GUT FEELING AND INTUITION VADAKAYIL

and

IN THE ZONE VADAKAYIL

The Vagus nerve is the longest cranial nerve in the human body . It is a mixed cranial nerve containing motor and approximately 80% sensory fibers and has the widest distribution in the body.

The Vagus nerve also, is the only nerve in the body that is present through each one of the 7 Chakras- from Crown Chakra through to the Root Chakra.

This nerve is responsible among many things for monitoring and initiating digestive processes, and modulating inflammation.

The Vagus nerve is the main line of communication between the brain and the energy-producing digestive tract.  It also relays information to the brain from what is known as the Enteric Nervous System (ENS).  

The ENS is our "second brain" controlling the digestive process; it is made up of more than 500 million neurons that surround the digestive tract.  It is called a second brain because it can function independently from the brain if the Vagus nerve is severed.

Defects in the normal functioning of Vagus nerve impairs the normal control mechanisms that modulate the gastric acid secretion. Excessive secretion of peptic acid leads to ulceration, dyspepsia and gastro-esophageal reflux disease.

Vagus nerve is responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.  

An underactive vagus nerve can lead to a condition called gasteroparesis. This condition leads to nausea, heartburn, stomach pains, spasms in the stomach and weight loss due to the digestive system having too little of the chemicals it needs to break down food.

Vagus nerve acts as the mind-body connection, and it is the cabling behind your heart’s emotions and gut instincts.

Your gut has both good bacteria and bad bacteria.  The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number of human cells in the body.

Bacteria make up most of the flora in the colon and up to 60% of the dry mass of feces.

You can feed the probiotics (good bacteria) in your gut with prebiotic foods. 

Prebiotics are the nutrients that allow the probiotics to thrive inside your intestine.

In Kerala we start our morning with probiotics. We eat fermented foods like Idli, Dosa , curd chutney etc. Having plain yoghurt , or lassi after lunch and dinner is commonplace. 

We have 6000 years old ayurvedic texts telling us the importance of consuming good bacteria .

But hey, we have a German Jew again claiming the credit for this.

Peer reviewed magazines owned by German Jew Rothschild has given this credit of discovering probiotics in 1953 to a crypto Jew food scientist with a Jewish wife - Werner Georg Kollath.

In Ayurveda texts we give enemas ( basti ) to sickly children affected by diarrhea with mother’s feces to reactivate the good bacteria..  

We give it humped cow gomutra via the nose ( nasya shirodhara ) direct to the small intestine bypassing the destructive acid in the stomach.

Now you can see the white man have patented all our ancient knowledge.

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EDWARD JENNER , THE LEECH  VADAKAYIL

More than 99% of the bacteria in the gut are anaerobes. But in the cecum, aerobic bacteria reach high densities. The appendix is connected to the cecum.

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THE HUMAN APPENDIX, THE MISUNDERSTOOD ORGAN  VADAKAYIL

Your gut is quite literally your second brain as well as the home to 80 percent of your immune system.

Prebiotics and probiotics are vital to your health, as they help to keep your intestine working properly. Foods that stimulate the production of the bacteria in the digestive system could help burn off pounds quicker than by eating less or exercising more. Morbidly obese people fed up of fruitless exercising and dieting must understand this. 

The human gut is host to  more than 100 trillion individuals from more than 500 species .. Nine out of every ten cells in our bodies belong to microbial species. Western diets ( processed foods, GM foods, antibiotic injected meats )  ) are unable to  nourish the friendly bacteria.

From the advent of penicillin until the late 1990s, the evil pharma has waged a scorched earth campaign against all microbes, applying antibiotics like napalm to patients' intestinal tracts. They did NOT know that they were destroying friendly bacteria which is so important for human physical and mental health. 

Taken as a whole, the organisms in the gut constitute the largest and one of the human body's most important organs of defence. Gut bacteria manufacture essential vitamins (including vitamin K as well as several B vitamins) and a great many other compounds. Some of these compounds act on the central nervous system, moderating our appetite and the mechanisms that determine how we store fat.

In the decades since Louis Pasteur discovered bacteria, medical research has focused mainly on their role in causing disease, unlike in India where this wisdom carried forward as culture. 

We eat Idli as breakfast with sour curd chutney as a culture. Idli is probiotic, while the chutney with fibre is pre-biotic.

But under the pressures of broad-spectrum antibiotics,  mindless food pasteurisation and a Western import  processed canned food diet loaded with preservatives , the human microbe community has probably changed more in the past 60 years than in the previous 30,000, when the shift to agriculture and cooked food ( in India ) altered our diet and lifestyle.

With mindless pasteurization our children are exposed to fewer bacteria . Their immune system is NOT qualified to accurately distinguish between good and bad microbes, which explains the escalating rates of allergy, asthma and autoimmune disease in the developed world.  

The evil pharma does NOT realize that our gut is our biggest immune organ, so anything that affects the ecology of the gut is likely to have a strong impact on our bodies.  GM food products and processed foods have also contributed to the squeamishness of the immune system—causing a wide range of allergies..  

Today all the foreign FDI in retail stores and milk co-operative societies ( thanks to our Western stooge milkman Verghese Kurian ) in India gives us only toxic A1 humpless cow milk and milk products.

The western diet which Indian ape now feeds only the upper GI [gastrointestinal tract].  All the food has been processed to be readily absorbed, leaving nothing for the lower GI—and this is criminal.  No wonder the West consistently develop high rates of diseases such as heart disease and stroke, obesity, cancer, and type 2 diabetes.

The key to good health and looking young without a line on the face at the age of 57 is is fermentation in the large intestine which hold friendly bacteria.  Fibre in the food is of paramount importance .

Most of these friendly bacteria are INHERITED bacteria which prevents us from getting allergies. Your gastrointestinal (GI) tract is not your own. It contains a menagerie of microorganisms working in conjunction with your body's own cells to process food and assist the immune system. 

We inherit many of these colonies from our mothers during our transit through the birth canal ( natural delivery ) and via the ingestion of breast milk.  

Antibiotic-associated diarrhea (AAD), is caused when a course of antibiotics scrubs your intestines of all bacteria—both friendly and hostile. This "changes carbohydrate metabolism with decreased short-chain fatty acid absorption" The result: diarrhea, gas, and cramping. 

But ingesting probiotics such as Lactobacillus rhamnosus could help temporarily replace those decimated cultures until your natural contingent of bacteria grows back while keeping pathogenic bacteria in check. 

A reduction of beneficial bacteria lead to digestive problems causing poor immunity and metabolism , yeast infections , urinary tract infections etc. 

Have you seen young people looking old? 

The aging process results from the activity of putrefactive (proteolytic) microbes producing toxic substances in the large bowel.  Introducing "good" bacteria into the gut, helps maintain immune system activity, which in turn helps the body react more quickly to new infections.

Gut flora's primary benefit to the host is the gleaning of energy from the fermentation of undigested carbohydrates and the subsequent absorption of short chain fatty acids. Good flora increase the gut's absorption of water, reduce counts of damaging bacteria, increase growth of human gut cells, and stimulate growth of indigenous bacteria.

The gut sends  signals to the brain, via the vagus nerve which explains why stress can often be the cause of gastrointestinal problems.  It is two way street here.

Gut where the flora is imbalances and bad bacteria rules  cause  yeast and parasite overgrowth. So what does that do?

Lowered immune system and constant illness

Constant tiredness

Difficulty sleeping and waking up

Bloating and gas

Allergies

Recurrent bladder infections

Food cravings, especially for sweet or starchy foods

Intestinal cramps

Psoriasis or eczema

Brain fog or mental fuzziness

Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation

Anxiety or depression

Muscle or joint aches

Constipation or diarrhea

Infertility or permanent fertility damage

Arthritis

Osteoporosis

Malnutrition

Vitamin Deficiencies

Skin conditions including eczema and psoriasis

Cinnamon is a natural remedy for parasites and fungus.  I always keep Cinnamon in my car , like who dudes keep chewing gum.

Coconut Oil is naturally anti fungal and very nourishing to the body.  

In Kerala a man just needs to go past a woman for her to get pregnant ( literally ).   Now by consuming GM oils, the once potent Kerala men are firing blanks and then running to fertility clinics for semen count .

It supports the hormones and reproductive system. Now corrupt politicians have taken kickbacks and have suppressed coconut oil and started importing  toxic foreign vegetable oils .

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COCONUT OIL IS GOOD FOR COOKING , IGNORE THE VESTED PROPAGANDA VADAKAYIL

and

VIRGIN COCONUT OIL, WHEN HEART ATTACK WAS UNKNOWN IN KERALA VADAKAYIL

Prebioticsare a type of fiber that is indigestible in the intestine. 

The beneficial bacteria feed off prebiotics in order to survive.  Prebiotics do not replace bacteria, but help feed and maintain levels of ‘good’ bacteria in the digestive tract.  

Prebiotics help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease.  Prebiotics are mainly found in fruits, barley, onions, vegetables and some grains. 

They selectively feed the good bacteria such as lactobacilli and bifidobacteria without feeding the bad types.

As a prebiotic, garlic can help probiotics thrive within the intestine. When consumed together, the indigestible prebiotics in the garlic will remain in the intestine where the probiotics that live there can use it as food. In this symbiotic relationship, the probiotics depend on the prebiotics for growth and survival.  Probiotics have is the capacity to synthesize vitamins.

Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria.  When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products. 

On the flip side, it takes in the things that our body needs (nutrients from food and water) and absorbs and helps deliver them to the cells where they are needed.

Raw, unheated honey is nature’s only predigested food. Unheated honey is a prebiotic supplies a rich array of nutrients, including amino acids and enzymes. The body uses pure honey for quick energy. Consumed in small amounts, honey does not contribute to blood sugar imbalances. Raw, unheated honey is the best sweetener, and we used this in ancient India.

Choosing the right prebiotic foods containing fibre that help protect the intestines, and  boost the metabolism and reduce inflammation in the body.  Prebiotics mostly come from carbohydrate fibers called oligosaccharides. .  

Probioticsare beneficial bacteria similar to those found naturally in the gut.  

Probiotics are defined by the Food and Agriculture Organization of the United Nations (FAO) as "Live microorganisms which when administered in adequate amounts confer a health benefit on the host"

Since probiotics are regulated as a food rather than a drug in the US, scamsters and pretender manufacturers can claim just about any benefit from probiotic bacteria that they wish so long as the include the FDA warning.

Probiotics remain in the gut and act to aid in digestion and immunity. Probiotics are naturally found in yogurt and hard cheese. Without adequate prebiotics, the probiotics may not get enough nutrients to survive, and the natural flora of your intestine will change. 

If the beneficial bacteria are underpopulated, other, more harmful bacteria can move in, potentially causing gastrointestinal problems.

Probiotics – the beneficial bacteria ,calms the immune system and reduce inflammation,  shortens the duration and severity of allergies and reduce the risk of serious diseases—all by improing the health and function of the gut.  The bacterial environment in the gut affects brain activity—as there is a vegus nerve function. 

 I will write more about this important nerve when I write a post on Astanga Yoga and  Kappal Bathi .. Surya Namaskar stimulates the Vagus nerve.

  

Once frozen, probiotics can survive well over long shelf lives in products such as frozen yogurts and ice-cream.  Probiotics taken orally can be destroyed by the acidic conditions of the stomach. To surmount this micro-encapsulation techniques are being developed. 

Probiotic bacteria have the potential to alter brain neurochemistry and treat anxiety and depression-related disorders.

So what else can Probiotics Do?

They can-

Help you lose pounds and manage your weight.

Lower your LDL (bad) cholesterol.

Improve your digestive function and comfort.

Keep your immune system strong.

Decrease allergies.

Reduce yeast infections.

Synthesize vitamin K, which is essential for healthy bones.

Lower anxiety and depression.

Improve mood and brain functions.

Decrease your likelihood of developing auto-immune disorders.

Prevent the overgrowth of yeast and other harmful organisms.

Enable the body to absorb and utilize essential minerals, such as calcium, zinc, and iron.

Assist in the manufacturing of several members of the B vitamin family.

Make you live longer.

Prebiotic fiber is not affected by heat, cold, acid or time. Probiotics can be killed by heat, acid or simply the passage of time. Prebiotics nourish the thousands of good bacterial species already living in the colon.    Probiotics contain from one to a few species of bacteria which are added to the colon when they are ingested (eaten).

Excessive drinking alcohol destroys the good bacteria.  

Never go to quack doctors who will give you antibiotics for viruses , like common colds.  

Eating meat from FDI stores and fast food joints KFC etc pumped with antibiotics kills the gut flora.  Probiotic bacteria use cholesterol as fuel. It  reduces the amount of cholesterol your liver makes.  Ingesting probiotics may lead to a significant increase in good (HDL) cholesterol, which is difficult to raise by other ways.. 

Intestinal problems can also arise when the lining of the intestines is damaged.  Taking probiotics may help maintain the integrity of the lining of the intestines.

Probiotics can preventing eczema associated with A1 humpless cow’s milk allergy. They suppress the growth of pathogens.  Drink only A2 milk taken from humped cows.

Eat organic vegetables.  Broiler poultry grown just for meat is always injected with hormone and antibiotics.  

Do NOT eat GM foods.  

More than 66% of 65 percent of U.S. corn crops contain a special gene added that allows them to produce an insecticide. This way, when bugs attempt to eat the corn they're killed right away (specifically their stomach is split open) because the plant contains an invisible, built-in pesticide shield.  Genetically modified foods can cause disruption of DNA, which is cancer. 

These "lipstick" foods which have NIL food value, minerals and vitamins. If you eat a lot of processed foods, for instance, your gut bacteria are going to be compromised because processed foods in general will destroy healthy microflora and feed bad bacteria and yeast.

Avoid consuming sugar, including fructose, and processed foods (which virtually all contain added sugar and fructose). The sugars serve as fuel for the growth of pathogenic anaerobic bacteria, fungi and yeast, and competitively inhibit your good bacteria, tending to crowd them out of their appropriate niche. These pathogenic bacteria, fungi and yeast then produce metabolic waste products that will cause your health to deteriorate.  

Fructose tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone"), which together result in your eating more and developing insulin resistance.

Western diets are filled with sweets and sugars, processed foods, and fast foods. These foods damage and inflame the intestinal walls, promoting overgrowth of bad bacteria and yeasts and breakdown of the intestinal barrier that leads to leaky gut..

If you have an infection it is important to know whether it is caused by bacteria or a virus. Most upper respiratory tract infections, such as the common cold and sore throats are generally caused by viruses - antibiotics do not work against these viruses. A broad-spectrum antibiotic can be used to treat a wide range of infections. 

A narrow-spectrum antibiotic is only effective against a few types of bacteria. There are antibiotics that attack aerobic bacteria, while others work against anaerobic bacteria. Aerobic bacteria need oxygen, while anaerobic bacteria don't. Antibiotics may be given beforehand, to prevent infection, as might be the case before surgery. This is called 'prophylactic' use of antibiotics.

If you do not complete the full antibiotic course, there is a higher chance the bacteria may become resistant to future treatments - because the ones that survive when you did not complete the course have had some exposure to the antibiotic and may consequently have built up a resistance to it. Even if you are feeling better, you still need to complete the course.

A kilo of body fat is K 9000 calories.  You need to run more than 105 kilometers to get rid of this.  Yes, exercise burns calories, but the amount is often trivial and with so much of effort. Eating sensibly reduces weight and also prevents major  diseases..  

If you eat too much refined food infused with fats and GM oils , calories will flood your body.  Usually, a hormone called insulin would help your cells absorb these calories for use. But the sheer overabundance of energy in this case overwhelms your cells. They stop responding to insulin. To compensate, your pancreas begins cranking out more insulin. When the pancreas finally collapses from exhaustion, you have diabetes. 

In addition, you develop resistance to another hormone called leptin, which signals satiety, or fullness.  So you tend to overeat.  There is a difference between the gut populations of lean and obese people.

If you jump up and down with a skipping rope you can curb your appetite.

Pasteurization is the process used to heat milk to a specific temperature for a set time. The goal is to kill potentially bad bacteria that may have found its way into the milk supply. The problem with pasteurization is that it kills all the beneficial bacteria we call probiotics as well as damaging the vitamins, minerals and denaturing the proteins leading to some of our health issues. 

The proteins actually get warped, making them look like invaders to our immune system, causing our bodies to mount an attack in the form of an allergic reaction.

On ships we buy long life UHT milk in cartons , like what you get in FDI stores. Ultra-pasteurization heats the milk to 280º for only a few seconds and it kills all bacteria good and bad. It also damages all of the vitamins, minerals and other nutrients originally contained in the milk. 

This process also kills the healthy enzymes which help your body digest the milk, and drinking it without the enzymes can lead to lactose intolerance.  

Is this humpless cow A1 milk good for you?

Once milk has been pasteurized it's more or less "dead," and offers little in terms of real nutritional value to anyone, whether you show signs of intolerance to the milk or not. The eradication of beneficial bacteria through the pasteurization process actually ends up promoting pathogens— this is good perception .  

In USA there are 29 states now allowing the sale of raw milk.  Children under age 2 need extra fat in their diets to support their developing brains.  Only whole A2 milk from humped cows can help provide that fat.

In India we have been using colloidal silver--the most powerful and effective natural anti-fungal agents since antiquity.

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BLUE AVATAR AND VIAGRA VADAKAYIL

The most widely known use of colloidal silver for fungal infections is its use by women ( who don’t wash after a pee ) who suffer from chronic vaginal Candida yeast infections.  

Big evil Pharma simply does not want to see any relatively inexpensive, safe and natural nutritional supplement competing with their expensive and potentially harmful prescription antifungal, antiviral and antibiotic drugs.

It may be possible in future to manipulate intestinal content and stimulate the vagus nerve to treat brain related diseases such as Alzheimer's or Parkinson's.

Grace and peace!

CAPT AJIT VADAKAYIL
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