
This post is the most valuable piece on Surya Namaskar you will find in any language other that Sanskrit.Thousands of pretenders have flooded book store shelves and the Internet with "ready made" Surya namaskar takes-- all bull. First of all SURYA NAMASKAR is not a physical exercise. It is something much more profound, which needs deep understanding of Sanskrit Vedic literature and Sanatana Dharma. It is a complete Sadhana, inclusive...